View Workout (Stephen Hrinda)

Calendar - Statistics - Workouts

Return to Log Return to Log

CWRU Invite - 3000m

January 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.26 Miles 8:52
2.0 Miles Warmup Nike Air Zoom Skylon
3.0 Kilometers 8:52 4:45 / Mile Race Nike Zoom Kennedy XC White
4.4 Miles Cooldown Nike Air Zoom Skylon

Share on Facebook | Public Link