View Workout (Will Landis)
J and B's
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Got out for 4 with John after school was canceled due to floods. Knee felt pretty good, not perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:46 | 7:56 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |