View Workout (Will Landis)
Repeat Hill Miles
September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did a warm up on the elliptical, then 18 minutes with a heart rate of about 180 to simulate a heart rate. Down to the field for a 200. Then I tried the last 2 repeat hill miles. Felt great on both, knee is feeling really good. Hopefully over the hump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Recovery | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1.0 Miles | 6:18 | 6:18 / Mile | Hills | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1.0 Miles | 6:22 | 6:22 / Mile | Hills | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |