View Workout (Jarred Cornfield)
Tempo Run
September 8, 2011 (Morning)
Exercise Type: Run
Weather: Hott
Comments:
20:55 warm up, stretching, then 40 minute tempo, did not feel that great, we did it at the IM fields and in the sun the whole time and I just felt really dehydrated and the last 15 minutes were pretty slow for a tempo. Short cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:08:25 | |||
| 3.0 Miles | 20:55 | 6:58 / Mile | Warmup | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 6.7 Miles | 40:00 | 5:58 / Mile | Tempo | Nike Air Pegasus (Sophomore Year - XC 2011) |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Air Pegasus (Sophomore Year - XC 2011) |