January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside for the most part
Comments:
20:33 warm up
4 200s
1):35
2):35
3):34
4):34
1 400
1):76
4 200s
1):34
2):34
3):34
4):35
1 400
1):82
15:26 cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 55:00 | 11:00 / Mile |