View Workout (Kendra Zaffuto)

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Workout Day

January 26, 2009 (Afternoon)

Exercise Type: Run

Weather: Inside for the most part

Comments:
20:33 warm up
4 200s
1):35
2):35
3):34
4):34
1 400
1):76
4 200s
1):34
2):34
3):34
4):35
1 400
1):82
15:26 cool down

Distance Duration Pace Interval Type Shoes
5.0 Miles 55:00 11:00 / Mile