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September 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.11 Miles 39:16
1.5 Miles 11:11 7:27 / Mile Warmup Brooks Adrenaline 10 Blue
5.0 Kilometers 16:54 5:26 / Mile Race aisics spikes
1.5 Miles 11:11 7:27 / Mile Cooldown Brooks Adrenaline 10 Blue

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