View Workout (Alex Bonus)
4 mile road
September 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ended up being a little long. My achilles is still painful. Subsided around mile 2.5-3 and didn't bother me the rest of the run. Tightened up afterward, as usual. Developed a new blister on my left foot that might turn into a problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |