View Workout (Alex Bonus)
Easy run
September 6, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles around matanzas. Iced afterward. Same problem with achilles, especially since I did this right after waking up. Loosened up but it was still painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |