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Run

September 7, 2011 (Afternoon)

Exercise Type: Run

Comments:
Moderate run alone. Same problems as Tuesday. Wore new shoes which made everything hurt a little more (breaking them in.) Felt pretty shitty overall. IT is definitely tightening up so I need to stretch and ice it more like I was over the summer to try and keep it down.

Achilles seems to be getting a little better everyday but its still pretty painful after I finish running.