View Workout (Christopher Marsh)
Workout
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
felt really good
2200 repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 49:11 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Kinvara 2 |
| 2350.0 Meters | 8:12 | 5:36 / Mile | Interval | Saucony Kinvara 2 |
| 2350.0 Meters | 8:01 | 5:29 / Mile | Interval | Saucony Kinvara 2 |
| 2350.0 Meters | 7:58 | 5:27 / Mile | Interval | Saucony Kinvara 2 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony Kinvara 2 |