View Workout (Alex Bonus)
Fartleks
September 8, 2011 (Morning)
Exercise Type: Run
Comments:
Fartleks 2 mins mod + 1 min at race pace. Averaged around 6:17 or something (due to the mod pace, not the race.) I felt like the race paces were either right on or close to what they should have been. Either way, my heart rate was up and my legs were moving pretty quickly.
IT and achilles, as usual, felt like shit on the warm up and cool down but didn't give me much trouble during the run. My right arch started twinging like I was about to pull it during the run. It subsided about halfway through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.78 Miles | 36:00 | |||
| 2.0 Miles | Warmup | |||
| 5.78 Miles | 36:00 | 6:13 / Mile | ||
| 2.0 Miles | Cooldown |