View Workout (Michael O'Brian)
Better...
September 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Humid, Breezy
Comments:
down to the new infield for some laps (3mi) with most of the house. kept the shoes on for more cushion on the foot. felt a lot better today..seems like the anti-inflammers and ice are working. breakin out the new shoes for some extra cushioning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:30 | 7:38 / Mile | Easy | Asics Gel-DS Sky Speed, II |