View Workout (Sam Stuber)
Woodruff Invite
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Team place 4th. All good teams from state there, shouldve been 3rd if Taylor wouldnt have had cramps.
72nd individual place. Excellent start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 17:09 | |||
| 1.25 Miles | Warmup | |||
| 3.0 Miles | 17:09 | 5:43 / Mile | Race | Mizuno Wave Nirvana 7 (2) |
| 2.5 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |