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8 Mile Tempo

September 7, 2011 (Morning)

Exercise Type: Run

Weather: 60

Distance Duration Pace HR Avg HR Max Interval Type Shoes
8.1 Miles 1:05:59
1.0 Miles 9:05 9:05 / Mile 150 161 Warmup New Balance 760 - Take 2
7.1 Miles 56:54 8:00 / Mile 164 175 Tempo New Balance 760 - Take 2

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