View Workout (Michael O'Brian)
Better...(cont)
September 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot/Humid, Breezy
Comments:
down to the infield with most of the house for raimondo's warmup and a few laps there and over on the turf after we moved the kwikgoals into an inconvenient spot. then we got into a farm loop, over to the business park, then back on the bike path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:01:00 | 7:23 / Mile | Easy | Asics Gel-DS Sky Speed, II |