View Workout (Michael O'Brian)
End - Down Week
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
end of a solid down week.
http://www.gmap-pedometer.com?r=5059829
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 38:45 | 6:44 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |