View Workout (Michael O'Brian)
Go Navy Beat UD
September 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
reservoir trails into back door to gore before heading to annapolis to see Navy football fuck UD's day up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:15 | 6:55 / Mile | Easy | Asics Gel-DS Sky Speed |