View Workout (Michael O'Brian)
Long Run
September 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot/Humid, Breezy
Comments:
got out feeling great on one of the MD loops. saw my aunt and uncle on catswamp so they drove next to me to talk for a 1/4mi..that was cool. finished that 8mi loop at 6:05/mi.
then the sun came out and warmed things up a bunch as i left 714 to head home. so i slowed down a tad and called it short possibly feeling the first week of workouts as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:47:15 | 6:29 / Mile | Long | Asics Gel - DS Trainer 15, IV |