View Workout (Corin Bowen)
alumni meet
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
so nice to see everybody there :) also MUD!!!!!!!!!!!!!! :D
and also, here are my overall paces the last three weekends at the farm, ordered intersquad, sudeck, alumni:
6:37, 6:39, 6:42.
This is bad news. so much for using this weekend to boost our confidence. but I seriously think the conditions were slightly worse each time we ran the farm in the last few weeks. Time to think....
CALVIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 1:08:26 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 5.0 Kilometers | 20:50 | 6:42 / Mile | ||
| 3.5 Miles | 31:06 | 8:53 / Mile | Cooldown | Asics Gel-Cumulus 12 |