View Workout (Mary Grace Stocker)
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Race day
September 10, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.8 Miles
|
49:34
|
1.2 Miles |
10:00 |
8:20 / Mile |
Warmup
|
|
3.1 Miles |
25:34 |
8:14 / Mile |
|
|
1.5 Miles |
14:00 |
9:19 / Mile |
Cooldown
|
|