View Workout (Elizabeth Bailey)
3x1600m
January 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
1mi warmup, 3x1600m w/ 5min rest (6:07, 6:24, 6:32); ok workout, I didn't feel great doing it; 1mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike Air Span 5 (III) |