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alumni

September 10, 2011 (Morning)

Exercise Type: Run

Comments:
coach said to pick an alumnus and beat him, eventually. i thought picking robert was conservative, but still effortful. he went out pretty hard, but by the time everyone settled out, i had him in my sights. i decided to hang back and push the last mile or so. ended up running with grogan and drew for the majority. grogan took off at the beginning of the downhill, and i let him get ahead a bit. passed ontko and wyatt with about a km left. felt strong and comfortable. almost caught grogan at the finish. had a lot of fun, and ran faster than intersquad.
muddy circuit lift after the race. 2mi barefoot cooldown on the back loop. shenanigans. i think i might have cut the sole of my foot on a rock, but i'll be ok.
there was a great alumni turnout-- much better than last year, and it was nice because i actually knew them. i miss last year's seniors