View Workout (Chris Wade)
Loosening up
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Around the track to avoid any hills. My hamstrings were tight... but they seemed to loosen up as I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Saucony ProGrid Guide 4 |