View Workout (Tiffany Ruan)
44. ROYAL/CADET INVITATIONAL.
September 10, 2011 (Afternoon)
Exercise Type: Run
Weather: HOTTT, mid 70s? little wind.
Comments:
warmup with kai, cooldown by myself. race was at 11:35 so it was so so hot. but it was a good day for me. i didn't stop, YAY! i got annoyed of all the loops and turns, couldn't find the two mile marker. i felt good the first two miles, but the last mile, my breathing was off. form was good the whole time (i got a compliment). lol. ran with kai in the first mile but sped a little up.
i passed a bunch of girls (: but after passing the girl at the two mile marker, i didn't really pass anyone else and no one passed me. i could have caught up to that orange girl!
finished 72nd overall.
before the race, kai, josh mason, josh torres, yoni, jose, and i did some form work and strides (7x100 meters).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 49:07 | |||
| 1.0 Miles | 9:56 | 9:56 / Mile | Warmup | ASICS Light Blue Gel Cumulus |
| 5.0 Kilometers | 28:12 | 9:04 / Mile | Race | SAUCONY Plum/Citron XC Spikes |
| 700.0 Meters | Tempo | ASICS Light Blue Gel Cumulus | ||
| 1.0 Miles | 10:59 | 10:59 / Mile | Cooldown | ASICS Light Blue Gel Cumulus |