View Workout (Stephen Rossettie)
fitst race
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Came in third behind Tim and some other kid. I geek in the best running physical shape of my life, i just wasn't able to transfer that to racing well today. I'm sure it'll come though, I'm fairly happy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:32:08 | |||
| 2.7 Miles | 20:55 | 7:44 / Mile | Warmup | red/pink austin shoes |
| 3.1 Miles | 16:49 | 5:25 / Mile | red/pink austin shoes | |
| 7.0 Miles | 54:24 | 7:46 / Mile | Cooldown | red/pink austin shoes |