View Workout (Andrew Friesema)
Premeet Day
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
Drills
Ran with Ladies- 30mins with 5x20/40s
5min barefoot running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:00 | 7:22 / Mile | Easy | July2011 Asics DS Trainers 16 |