View Workout (Joe Gladow)
(Untitled)
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
L&C 8k: 26:25ish, felt decent but not great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red | ||
| 5.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Adrenaline 11 Red |