View Workout (Kurtis Shaffer)
terrible tempo
September 6, 2011 (Afternoon)
Exercise Type: Run
Weather: fuckin hot as shit
Comments:
really bad arch pain. dropped off at the light at the end of the tempo hill thing. w/ owen and max till then. went home and solved foot problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo |