View Workout (Jeffrey Boatner)
Neighborhood 3
September 8, 2011 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Felt better than yesterday. Ran all the way. 10 oz water. No major pain in achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:16 | 9:05 / Mile | Training | Brooks Trance 9 |