View Workout (Jeff Purdy)
6.2 miler on the Mayall course
September 10, 2011 (Night)
Exercise Type: Run
Weather: decent... 60 and sunset
Comments:
6.2 miler on the Mayall 917, 930, 859, 912, 937, and finished in 827... felt fantastic. Started slow and ran a controlled pace. All set for the 1/2. Best run I've had after work as far as strength goes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 55:04:30 | 8:52:59 / Mile | Cruise | NikeVomero 5 |