View Workout (Normando Cornejo)
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(Untitled)
September 10, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
11:56
|
2.0 Miles |
|
|
Warmup
|
Brooks Ghost 3
|
2.0 Miles |
11:56 |
5:57 / Mile |
Race
|
Brooks Ghost 3
|
5.0 Miles |
|
|
Cooldown
|
Brooks Ghost 3
|