View Workout (Matt Heckman)
LSD
January 26, 2009 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Negative split last 0.35 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 51:38 | 10:07 / Mile | Brooks Adrenaline Size 11.5 (yellow) |