View Workout (Tod Durst)
W/OL Workout - Hills
January 26, 2009 (Morning)
Exercise Type: Run
Weather: 47
Comments:
4 Hills
1 Backward
1 Mile Loop A/C pace
3 Sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:00 | |||
| 1.5 Miles | 17:00 | 11:19 / Mile | Warmup | Brooks Infiniti |
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Hills | Brooks Infiniti |