View Workout (Johnathon Frey)

Calendar - Statistics - Workouts

Return to Log Return to Log

alumni

September 10, 2011 (Morning)

Exercise Type: Run

Comments:
5k 18:27 sort of race

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup 8/27/11
3.0 Miles Race  
2.0 Miles Cooldown 8/27/11

Share on Facebook | Public Link