View Workout (Jamie Moreno)
8 Miler
September 10, 2011 (Night)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
Ran 8 miles on the treadmill at Gold's. Ran like 7:08 pace most of the way and then the last 1.5 miles faster to finish at 56:00. Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Cruise |