September 10, 2011 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Went out hard first mile 4:44. Was with the leader until about 1.5 miles and then I fell back with the chase pack of sergio and okwaro stuck with them and at the top of the hill in the last mile they boxed me out on the path. I got around them when it widened and at the bottom of the hill they came around on me again and boxed me out. Gave it one last try because when they were in front they kept slowing down the pace and I didn't want anyone else to catch up. So I threw in another move and went around them and with 200 meters to go they out kicked me...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.08 Miles | 50:38 | |||
1.0 Miles | Warmup | |||
3.08 Miles | 15:18 | 4:58 / Mile | Race | |
5.0 Miles | 35:20 | 7:04 / Mile | Cooldown |