View Workout (Lucas Pfaffenroth)
Never Forget
September 11, 2011 (Morning)
Exercise Type: Run
Weather: 70, breezy, cloudy and rain drops turning sunny
Comments:
This workout is dedicated to all those who lost their lives on September 11, 2001.
1 mile warmup, drills, 2x300, 2x200, 4x100, 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Ghost 3 Red3 |