View Workout (Ebrima Noble )
long-ish run
September 11, 2011 (Morning)
Exercise Type: Run
Weather: damp, mild
Comments:
ran off road to trent park and looped back via obelisk along hadley lane. muddy but nice. felt tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |