View Workout (Ebrima Noble )
power / strength
September 10, 2011 (Night)
Exercise Type: Other
Weather: indoors
Comments:
did some reps of squats / squat jumps I think it was 6 sets of 10. felt ok, quite positive. I think things are on plan again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | Training |