View Workout (Camille McKeon)
Monday Nun St
January 26, 2009 (Morning)
Exercise Type: Run
Weather: 47 chilly
Comments:
2 mile warmup
2 sets up
4 x 100 up Nun St, turn corner for another 100
1 backwards up Nun
1 mile figure 8 (4.2 miles 45 mins.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:05:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 4.2 Miles | 45:00 | 10:42 / Mile |