View Workout (Ebrima Noble )
rode to and from Parkrun 5k
September 10, 2011 (Morning)
Exercise Type: Bike
Weather: damp, mild
Comments:
rode to and from, tried to make it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:40 | 4:39 / Mile | Race |