View Workout (oneida team oneida team)
day 16 invite at new hartford
September 10, 2011 (Morning)
Exercise Type: Run
Weather: sun, VERY MUDDY, 75F
Comments:
bus departed at 7:35a.m
returned at 1:15 p.m.
injured:
mccormick most likely ready to run next saturday
meyers
skinner shins
absent:
danadian
dilego
meyers
nate moyer ran the varsity race
2 miles run on course preview
3.24 miles of race
1600m cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.24 Miles | Race | |||
| 1600.0 Meters | Cooldown |