View Workout (Will Landis)
Harrisburg (Bike)
September 10, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Started from my house with John, Skylar, and met Brad at CVS. When down into the floods of New Cumberland, to Negley Park in Lemoyne, then down around the hill across the Mid-Town bridge to Harrisburg then across Market Street back to Lemoyne, through New Cumberland avoiding the floods this time, and back up like DDSP backwards. The last hill was brutal but managed a good ride. Mapped out was 19.52 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:45:00 | 5:14 / Mile | Training |