View Workout (John Curran)
Downtown-Avondale
September 11, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
with David Frank, Martinson, Kim P...slowed up from them after about 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:30:40 | 7:59 / Mile | Long | Supernova Glide III |