View Workout (Joshua Ward)

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Now that I can run again, I can waste time logging, yay!

January 26, 2009 (Afternoon)

Exercise Type: Run

Weather: inside

Comments:
started out really slowly on the track, then i worked some of the rust off, went to the treadmill for 3, then back to the track, the 5th and 6th miles were pretty rough, my legs are incredibly weak.

ups after.