View Workout (Jonathan Dismukes)

Calendar - Statistics - Workouts

Return to Log Return to Log

Challenge of Champions

September 10, 2011 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
5.32 Miles 37:59
1.8 Miles 15:00 8:19 / Mile Warmup Nike Zoom Structure Triax+ 14
3.12 Miles 18:52 6:02 / Mile Race Nike Zoom Structure Triax+ 14
0.4 Miles 4:07 10:17 / Mile Cooldown Nike Zoom Structure Triax+ 14

Share on Facebook | Public Link