View Workout (George Zhang)
(Untitled)
May 21, 2008 (Morning)
Exercise Type: Run
Weather: great weather small breeze, and sunny
Comments:
from ymca to bowmans mill/ramseys and back up to the y
i originally planned on going for more but then i had to ask myself "will going this long benefit me?"
so i made a decision to turn back. I cannot get into shape this quickly or i will just peak too soon and get injured.
also i lost a no sleeve shirt bc i left it on the ground. ugh... i seem to have a problem with that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:29 | 9:04 / Mile | Nike Air Moto |