View Workout (caitlin mcmullin)
Long run
September 11, 2011 (Morning)
Exercise Type: Run
Weather: Rain and sun
Comments:
Felt great!! Eating more during the run definitely helped. Sped up a lot in the second half- all of the last 5 or 6 miles were at about 9 min.
Route- dalston, london bridge, regent's park, manor house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:43:00 | 9:35 / Mile | Long | July 2011 |