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September 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 58:48
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 5:30 5:30 / Mile    
1.0 Miles 5:06 5:06 / Mile    
1.0 Miles 5:08 5:08 / Mile    
1.0 Miles 5:04 5:04 / Mile    
1.0 Miles 8:00 8:00 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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