View Workout (Joshua Ward)
"Hey!"
May 21, 2008 (Night)
Exercise Type: Run
Weather: overcast, cool
Comments:
my feet legs and back hurt from standing and walking around all day at work, this could be an interesting summer. took it easy on the run today, picked it up a bit on the way back. ankle hurt pretty bad today, it was swollen up about twice as much as it has been this week, so i actually iced it. hammies also tight, but i rolled them, so they should be good for tomorrow. biking to work should help a bit with the feet and legs and back i think.
out and back up north park past lee
ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:10 | 6:26 / Mile | Brooks Radius 7 |